Prenatal Yoga

A time when connection to yourself and your baby is special and unique. Take a few moments to pause and connect to the beauty and being growing inside of you.

A sequence designed to open your shoulders as you grow and feel the weight of your belly and your chest move forward. This sequence is appropriate to practice anytime during your pregnancy.

A sequence to help open the chest and shoulders when your body continues to grow forward. Appropriate for all trimesters this will help both strengthen your shoulders and open your chest.

A sequence designed to support your lower back. Use this practice at anytime during your pregnancy to ease and prevent discomfort in your lower back.

This is a PreNatal sequence for your first trimester designed to help alleviate and prevent upper back and shoulder pain that often comes with your pregnancy. One to practice throughout all three trimesters.

A class on pranayama (breath awareness) that is appropriate and a great practice for you to bring through all three trimesters.