Online Yoga

A yoga practice designed to spark acts of kindness to yourself and to others.

A sequence themed in threes! Repetitive actions or poses to support muscle memory.

Happy Summer! This is a practice of 108 Sun Salutations! The first half is the traditional version of sun salutations and the second half completes the 108 with Surya Namaskar A. Be kind to yourself, pause and rest when you need to, and enjoy the practice dedicated to the light and warmth of the sun!

Need a little shoulder love? Whether you are sitting your desk and hovering over your mouse too long, reading the news, or pregnant with a belly bringing your weight forward, or feeling the weight of carrying a newborn, this 3-exercise class will open your shoulders and bring mobility and freedom to your upper body.

Functional flow is a practice with a focus on movement based on the functionality of the bio-mechanics in the body.

This practice begins on your back and progressively works towards standing poses. A helpful practice for your lower back or when you need extra grounding. The practice finishes with a calming restorative pose.

As the title names, a practice with a focus on the side body, to help relieve, and create space in the lower and upper back. A spacious creating, rejuvenating class.

What does yoga and picking up acorns have in common? They both require commitment, hard work, repetition, and the result feels great! Unroll your mat and take on the practices of yoga, even on the days you are not up for it!

Filmed on Good Friday, this practice is all about doing good! Through yoga, the practices is a reminder to good to ourselves so that we can extend the actions goodness, love, and kindness out into the world.

As the name suggest, this alignment based yoga class is a slow, steady flow that embodies an element of softness throughout the practice. Recharge and energize slowly and mindfully.

When a pandemic hits and you are feeling uncertain and overwhelmed, what is the best remedy? A yoga practice that invites you to pause, nourish and fill your body and your mind with care and kindness.

A dynamic yoga sequence that focuses on connecting the front and back body through unique poses and actions. Appropriate for all levels, this class focuses on alignment with a focus on the shoulders & back.

A Dynamic sequence of standing poses for kids. No alignment is taught in this class, movements in and out of standing poses through breath and body synchronization.

A fluid class that focuses on the functionality and form of the body.

Welcome Spring! 2020 brings a unique experience to Spring, self-isolation! This practice reflects on the elements of Spring and how we can bring them to life, inside our bodies, minds and lives!

This class plays with the balancing act of building strength while creating ease and softness for the sake of receptivity. These practices parallel to your yoga practice as well to your life. Where do you need to build strength and where might you soften?

A steady practice of the sun salutations. A perfect practice to start your day, everyday! Press play, let your breathe lead the way followed by fluid dynamic movements.

A well-rounded sequence with a focus on functional form within the poses.

A short and effective practice that includes the fundamentals of yoga.

A sequence designed for skaters on their off ice time, however a fun practice for all athletes!

A sequence designed specifically for runners to help open the shoulders and relieve and prevent upper back pain that comes from running.

This practice is filmed at Fort Needham Park in Halifax, Nova Scotia. The sequences has grounding poses that aim to connect you to yourself and Nature at its best.

A class filmed in Victoria, British Columbia. An accessible practice to do anywhere and well-rounded in a short period of time.

A power vinyasa class that incorporates functional form with fluid and dynamic movements. While the movements are powerful, the sequence offers a nice challenge for all levels of practitioners with clear alignment and instruction.

A class focused on your hamstrings! A nice post run or recovery day practice.

A sequence designed for runners with a focus on your hips! A great post run practice or one for your recovery days!

This is class designed to give your upper back and shoulders a great amount of care through skilled alignment cues. The class is a beginner level class, but a great class to return to at any time!

A 10 Minute restorative practice to reset and rejuvenate when you are short on time.

This ten minute sequence is a go to practice to help prevent and alleviate lower back pain.