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108 Sun Salutations
Happy Summer! This is a practice of 108 Sun Salutations! The first half is the traditional version of sun salutations and the second half completes the 108 with Surya Namaskar A. Be kind to yourself, pause and rest when you need to, and enjoy the practice dedicated to the light and warmth of the sun!
Shoulders, Shoulders, Shoulders
Need a little shoulder love? Whether you are sitting your desk and hovering over your mouse too long, reading the news, or pregnant with a belly bringing your weight forward, or feeling the weight of carrying a newborn, this 3-exercise class will open your shoulders and bring mobility and freedom to your upper body.