Online Yoga

Happy Summer! This is a practice of 108 Sun Salutations! The first half is the traditional version of sun salutations and the second half completes the 108 with Surya Namaskar A. Be kind to yourself, pause and rest when you need to, and enjoy the practice dedicated to the light and warmth of the sun!

Yoga and Story for kids! A heart warming story with a valuable lesson of gentleness and kindness while embodying the characters through movement!

Need a little shoulder love? Whether you are sitting your desk and hovering over your mouse too long, reading the news, or pregnant with a belly bringing your weight forward (that's me!), this 3-exercise class will open your shoulders and bring mobility and freedom to your upper body.

Functional flow is a practice with a focus on movement based on the functionality of the bio-mechanics in the body.

This practice begins on your back and progressively works towards standing poses. A helpful practice for your lower back or when you need extra grounding. The practice finishes with a calming restorative pose.

As the title names, a practice with a focus on the side body, to help relieve, and create space in the lower and upper back. A spacious creating, rejuvenating class.

What does yoga and picking up acorns have in common? They both require commitment, hard work, repetition, and the result feels great! Unroll your mat and take on the practices of yoga, even on the days you are not up for it!

Filmed on Good Friday, this practice is all about doing good! Through yoga, the practices is a reminder to good to ourselves so that we can extend the actions goodness, love, and kindness out into the world.

As the name suggest, this alignment based yoga class is a slow, steady flow that embodies an element of softness throughout the practice. Recharge and energize slowly and mindfully.