Online Yoga

A beginner yoga sequence with clear alignment instructions on the fundamentals of standing poses.

This is a helpful introduction to Savasana (the last pose practiced at the end of most yoga classes) with helpful cues to breathe awareness. Practice anytime you want to feel more settled, grounded and connected, or add it to the end of any other practice for a longer rest.

A beginner yoga class that helps you skillfully align your upper body and work towards bearing weight.