Online Yoga

Use these seated postures to energize your body and mind on days you want to practice but need support and ease to do so. Seated poses both energy and ease your body and your mind.

In a world that seems more chaotic than not, your yoga practice can be your anchor to presence, grounding and calm. Use this practice to embody the qualities gently.

Apply skills to actions within a yoga poses using specific details in alignment, you will leave feeling connected and attuned to yourself so that you can more easily connect to the world.

Take a deep breath and allow it to guide your movements. A practice attentive to the subtleness of the breath.

Standing poses are the most accessible and the most grounding of all postures. Use them to embody a feeling of stability and grounding that will carry you through your day.

The art of balance is bringing attention to your centre within the movements around you. Enjoy the play of finding stillness within the movement to create an overall sense of balance.

A class designed to nourish your body and your mind with the fullness of your breath.

A gentle flow with poses to cleanse your body and your mind!

Moving with the breathe to open your chest and your heart.

A mindful class with attention to transitions in the practice and in the world.

A practice with attention to inviting ease and grace into your body and your life.

A sequence that begins standing to help ground your body and your mind. Start off strong and work your way through this powerful and accessible sequence.

A yoga practice designed to spark acts of kindness to yourself and to others.

A sequence themed in threes! Repetitive actions or poses to support muscle memory.

Happy Summer! This is a practice of 108 Sun Salutations! The first half is the traditional version of sun salutations and the second half completes the 108 with Surya Namaskar A. Be kind to yourself, pause and rest when you need to, and enjoy the practice dedicated to the light and warmth of the sun!

Need a little shoulder love? Whether you are sitting your desk and hovering over your mouse too long, reading the news, or pregnant with a belly bringing your weight forward, or feeling the weight of carrying a newborn, this 3-exercise class will open your shoulders and bring mobility and freedom to your upper body.

Functional flow is a practice with a focus on movement based on the functionality of the bio-mechanics in the body.

This practice begins on your back and progressively works towards standing poses. A helpful practice for your lower back or when you need extra grounding. The practice finishes with a calming restorative pose.

As the title names, a practice with a focus on the side body, to help relieve, and create space in the lower and upper back. A spacious creating, rejuvenating class.

What does yoga and picking up acorns have in common? They both require commitment, hard work, repetition, and the result feels great! Unroll your mat and take on the practices of yoga, even on the days you are not up for it!

Filmed on Good Friday, this practice is all about doing good! Through yoga, the practices is a reminder to good to ourselves so that we can extend the actions goodness, love, and kindness out into the world.

As the name suggest, this alignment based yoga class is a slow, steady flow that embodies an element of softness throughout the practice. Recharge and energize slowly and mindfully.

When a pandemic hits and you are feeling uncertain and overwhelmed, what is the best remedy? A yoga practice that invites you to pause, nourish and fill your body and your mind with care and kindness.

A dynamic yoga sequence that focuses on connecting the front and back body through unique poses and actions. Appropriate for all levels, this class focuses on alignment with a focus on the shoulders & back.

A Dynamic sequence of standing poses for kids. No alignment is taught in this class, movements in and out of standing poses through breath and body synchronization.

A fluid class that focuses on the functionality and form of the body.

Welcome Spring! 2020 brings a unique experience to Spring, self-isolation! This practice reflects on the elements of Spring and how we can bring them to life, inside our bodies, minds and lives!

This class plays with the balancing act of building strength while creating ease and softness for the sake of receptivity. These practices parallel to your yoga practice as well to your life. Where do you need to build strength and where might you soften?