Breathe. Read. Yoga. @ Home
SAME GREAT PROGRAM, BUT NOW AVAILABLE TO STREAM IN THE COMFORT OF YOUR LIVING ROOM
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One-of-a-kind online children's yoga program that combines literacy, mindfulnes, storytelling and yoga.
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Designed for kids ages 5-12.
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Created by a certified children's yoga teacher/trainer and elementary school teacher.
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Featuring an online library of beautifully illustrated books with diverse characters, cultures and themes like kindness, empathy and courage.
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Simple to use - just log-in, select a class to stream and click play!
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Special introductory rate of just $9.99/month
The Benefits
CALMER KIDS = HAPPIER KIDS
Mental Health Benefits
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Children build resilience, self-awareness, and self-confidence.
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They lower their levels of stress.
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Concentration improves as the program stimulates creative abilities, while balancing emotions at the same time.
Social & Emotional Benefits
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Children report feeling calmer, happier, and more relaxed after completing an online class.
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Incorporating story with yoga fosters empathy and help kids develop better emotional regulation.
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Practicing yoga collectively creates a fun and joyful environment.
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It helps parents more easily introduce themes of diversity and inclusion in a creative way.
Physical Health Benefits
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Children note the importance of exercise and how yoga helped them make their bodies healthy and strong.
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They demonstrated improvement in their physical fitness, gains in flexibility, upper body strength, balance, body control and aerobic capacity.
The Books
FEATURING A DIVERSE LIBRARY
