In this exquisite lullaby, the beauty and wonder of a northern winter night unfold, with images of a soft snowfall, the wild animals that appear in the garden, the twinkling stars, the gentle rhythm of the northern lights and the etchings of frost on the window pane.

Pause for a few moments to feel your breath rise and fall like the waves of the ocean with gratitude and presence.

A dynamic practice to wake up and energize your body with reminders of the light, energy and warmth that the sun brings to us!

A short book that explores curiosity and the wonders of the world!