Breathe. Read. Yoga. Sample Class

Parker Looks Up by Jessica & Parker Curry

Imagine immersing yourself inside of your favourite story!
You get to become the characters, feel their emotions and experience their adventures!

Breathe. Read. Yoga. is a children's yoga program designed to bring kids' favourite books to life while embodying the story through the practices of yoga.

 

Each class begins with simple breathing practices to help children anchor themselves with a sense of focus and calm. Next we read an illustrated children's book together, and then the fun begins as we re-tell the story using movement and yoga postures.

This fun and playful way to practice yoga builds a child's physical strength and flexibility, teaches them to foster empathy, and takes them on an imaginative journey where their creativity and individuality can shine!

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