"Look deep into Nature, and then you will understand everything better."
- Albert Einstein
BE LIKE A TREE
A unique story linked with yoga poses for children, educators & families to read & move mindfully together!!
LEADERSHIP
A lifesyle of embodying change, connection & healthy communication for you & for others.
Online yoga practices allow you to practice yoga ANYTIME & ANYWHERE!
Sequencing to practice at home, while traveling or cozy in ski lodge!
Personalized yoga programs for individuals recovering from injuries or looking to strengthen their practice based on your own individual needs.
Mentorship programs for students and teachers seeking to embody the teachings of the practice from the yoga matt to your world.
Children's yoga, author visits and teacher trainings. With a focus on story, our classes for children spark movement, mindfulness & empathy.
"BE LIKE A TREE"
A children's storybook that sparks movement, mindfulness & time in Nature. For educators, parents, and children of all ages!
NEW TO YOGA? - Try the Beginner Series
Seven classes that move you through the basics of yoga, from breathing to the foundation of the poses this program will provide you with a safe clear place to begin yoga.
/ Tel: 902 403 9630
5531 Leeds Street, Halifax, Nova Scotia
© 2020 Grow A Lotus Yoga Inc.