Yoga

Online Yoga

Yoga classes designed to meet your practice needs anytime & anywhere!

A library of yoga classes of various lengths and levels to meet your ever changing schedule and practice needs.

For $18/month you have access to all the classes...all the time!

Private Yoga

Personalized programs to receive optimal benefits for your body based on your schedule, needs & abilities.
 

A personalized yoga program is beneficial for all, specifically individuals recovering from an injury or seeking to prevent injury in regular yoga classes. An emphasis is focused on alignment and your body's with a program that fits your daily schedule

Yoga in Your School

We bring yoga to you with a curriculum designed to teach yoga through story, movement, mindfulness & empathy. In addition to classes for students, we offer professional development workshops for teachers and school staff.

We provide training, resources and mentorship, both in-person and online to teachers who may not offer yoga in their school but are seeking the support and resources to do so.

Teacher Training

Grow A Lotus is the only certified children's yoga school in Atlantic Canada. If you work with children and are interested in professional growth in the realm of yoga, mindfulness, and empathy, this training is for you!

 

Offered only once a year, this experiential training will provide you with the skills necessary to incorporate yoga into the lives of children.