Private Programs

Private Yoga Programs

A private yoga program provides you a personalized program based on your needs and abilities. based on your body and your schedule needs. The benefits are invaluag designed to meet your individual needs provides you with the opportunity to approach yoga as a lifestyle.

Longevity Package

A 6 month program that includes the following:
– 6x 60 minute individual yoga sessions
– 6x custom monthly practice
– 6x 30 minute coaching and support calls
– customized videos based on your individual needs

Injury Prevention or Recovery

This program is for athletes or individuals looking to use yoga as a means to build strength and mobility to prevent or recover from injury. This unique program will draw upon the bio-mechanics of the body, combined with therapeutic exercises to strengthen and heal the whole body.

Included:
– 3 private yoga sessions
– customized daily practices
– customized videos based on your specific to your individual needs

New to yoga

This program is for individuals who would like to receive the benefits of yoga but for the many reasons, are not able to or are hesitant to begin in a studio.
You will receive a personalized program on the foundational aspects of yoga, with short practices that will support you in between your sessions to help build strength, gain mobility, and build self awareness and self care.

Included:
– 3x 60 minute individual yoga sessions
– sequences and practices to take home
– online beginner yoga videos with step by step instructions on the basics of the practice

Corporate Yoga

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